Hot Flashes & Hummus: My Plant-Based Perimenopause Survival Guide

Struggling with perimenopause symptoms like weight gain, hot flashes, and fatigue? Learn how I balanced my hormones and reshaped my body naturally—without crazy diets or extreme workouts!
perimenopause weight gain, menopause nutrition, high-protein plant-based diet, hormone balance foods, best lifestyle for menopause, menopause weight loss tips