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https://images.squarespace-cdn.com/content/v1/65bfdcf3c26db4460bff0b0b/938d1fb9-bc41-4e8f-ad1e-acbcda437644/488200417_1034034485284916_5682391308147806514_n.jpg A Babe's Guide to Health & Nutrition - Hot Flashes & Hummus: My Plant-Based Perimenopause Survival Guide - Avocado Egg Toast Fats are literally the building blocks of hormones. Without enough healthy fat in your diet, your body has a harder time producing the estrogen, progesterone, and other hormones it needs to keep things in check. Think of avocados and eggs as the hormone maintenance crew. https://images.squarespace-cdn.com/content/v1/65bfdcf3c26db4460bff0b0b/634ce1b0-1f18-4a63-9bf2-58d12402c3d4/488232339_688133897055480_8755888318511820856_n+%281%29.jpg A Babe's Guide to Health & Nutrition - Hot Flashes & Hummus: My Plant-Based Perimenopause Survival Guide - Quick and easy Wild-Caught Salmon and Sheet Pan Veggies Menopause can mess with memory, focus, and mental clarity (you know, like walking into a room and forgetting why you’re there). Healthy fats—especially the omega-3s in salmon—support brain function and may reduce the what-did-I-just-say? moments. https://images.squarespace-cdn.com/content/v1/65bfdcf3c26db4460bff0b0b/3241ca68-c869-4fc1-90f0-0ab5f954b6a5/2CE204D4-880E-4CED-B018-024BE120EB77.jpg A Babe's Guide to Health & Nutrition - Hot Flashes & Hummus: My Plant-Based Perimenopause Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65bfdcf3c26db4460bff0b0b/5bddd7f0-dd98-4cdb-ba46-313a1c10d054/482951098_9579038708843374_142842434439781832_n.jpg A Babe's Guide to Health & Nutrition - Hot Flashes & Hummus: My Plant-Based Perimenopause Survival Guide - Finding what worked for me took A TON of trial and error! When I say I tried everything, I mean I tried EVERYTHING! https://images.squarespace-cdn.com/content/v1/65bfdcf3c26db4460bff0b0b/25bd457d-21dc-4eea-a391-5140afb65886/488649930_1199709101511494_5273966512498913792_n+%281%29.jpg A Babe's Guide to Health & Nutrition - Hot Flashes & Hummus: My Plant-Based Perimenopause Survival Guide - Shrimp Mediterranean Bowl High-protein, full of flavor, and nutritious, this is a quick and easy meal you can make in under 20 minutes! Also, more protein = more muscle = more calories burned while doing absolutely nothing. 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